Nothing yesterday apart from spectating at the Marathon. Out at 6:30am, home at 2am, I think that's enough for one day!
Ran with Conac tonight, around Newmarket/Christchurch, enjoyed it until I needed the loo around Unthank/Christchurch... oh dear. But after walking for 400m and letting the others go on, I seemed OK and was able to get all the way back to University Drive, at a reasonable pace too.
8.8km (-0.4km walk = 8.4km) in 49:30 = 9:29/mi
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