Indulging

Ah, a day off work, so... two hours down the gym! Not all spent flat out, though - actually a lot of time lying down, doing the gluteus medius pilates exercises from the physio!

5 mins bike WU
15 mins rower 3515m (2:08/500m)
2 x 10 shoulder bridge level 1 (plain bridge)
12 mins stepper, profile 5, level 8
2 x 10 clam level 1 (each side)
12 mins stepper, profile 3, level 8
2 x 10 side leg lift (each side)
30 mins bike: 5 mins level 7, 4 x (3 mins level 9, 2 mins level 6), 5 mins level 7, all at RPM 85-90
5 mins bike CD

adductor 35kg 3x12
abductor adequately covered by pilates above!
squats 3x12, 2 with 3kg weights, 1 with 4kg (hard)

Felt very tired on the rower, just couldn't summon up the oomph, but found it by the stepper - reduced that down from 27 mins total to 24, but in 2 lots. Tough, but I kept it going, ditto the bike efforts. Horribly sweaty :(

The exercises were OK, will see how I feel in the bottom area tomorrow!