Lovely run by the river and broad at lunchtime, it wasn't overly sunny but was quite warm - are we spoiling for a storm I wonder?
Total 6.2km in 35:30, so 9:13/mile. Again, not bad! Although today I definitely thought I was going at a decent pace, and worked to sustain it. It felt fun - just running for the hell of it, through to woods and along the boardwalk and everything. Nice, really nice :)
Orthotics are still doing well, no pain and no obvious effects elsewhere while I'm running. Fingers crossed it stays that way. I reckon next week I can start to at least approximate the run sessions from The Plan.
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