More efforts

Twice in one day... what's going on? It was such a lovely evening that I decided to join the Conac gang for efforts. It was over to Eaton Park for laps on the grass - 6 x 3 mins, 1:30 recovery. The loop is about 660m, and I was doing around or just shy of a lap each time, so that translates to something around 8 minute miling, towards the middle of the pack. Not bad for my first effort session back since the injury.