Intended to run from home, then realised I forgot my trainers, so it was a phone call and an emergency drive to work (where I left them) and then straight to Lizzie's to run from there. We did the Waitrose loop plus a little bit to make 40 mins.
6.8km, 40:44 = 9:39/mi
Foot seems OK, not perfect, but not giving me major problems either...
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