Not too great on the 200m reps today, but good on the 50m sprints. Swapped to an empty lane halfway but I can't see that made any difference. I was just slow!
300m WU
6 x 200m hard, 20s rest: 3:56, 4:00, 4:07, 4:02, 4: 06, 4: 12
4 x 50m sprint, 45s rest (done @1:45): all 57-58s
300m CD
2,000m
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