Forgot to check the training bible before coming out this morning so I made up a session of similar length to Monday's:
300m WU
3 x pyramid = 1200m
200m CD
Total 1700m
Pyramids were 1-2-3-4-3-2-1 lengths, i.e. total 16 lengths/400m each. Done @ 35s. Times were pretty good, ranging from 25-26s for 1 length to just under 30s/25m on some of the later 3 and 4 length reps. Overall I was usually around 29s/25m, which I'm really pleased with. Some of the slower later times came because I had 2 other people in my lane and turning was sometimes tricky.
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