Gym session at lunchtime, going for maximum calorie burn/cardio benefit in the time available so no weights or abs.
5 mins rower WU
10 mins rower 2487m (!!!!)
2 x 10 mins stepper, interval profile 3 & 5, level 8
20 mins bike, interval profile 3, level 6 increasing to 7
1 min bike CD, quick stretch and gone!
Heel feels a little dodgy today so won't run over the weekend, although will go with beginners on Monday as it's short and slow. Have booked in with a physio next Weds to try and get it sorted.
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