Monday, August 3, 2009

Lead legs

Lead as in "lump of" not "in the".

Bowthorpe marshes, 37:45, so 9:48/mile. Wearying.

Saturday, August 1, 2009

Tour de loos

Out with Lizzie for a weekend run, she requested staying close to civilisation, so it was an extended round-the-block with pit stops at Waitrose and the Holiday Inn! About 1:05 or something, so pretty slow. Still got achy legs and I think my PF is coming back :(