Was looking forward to a nice uncluttered lunchtime swim, and almost got it. Swam alone for warm up and first few 100m reps, then was joined by a couple, swimming 2 lengths at a time and then resting. They were swimming almost at my speed (and resting a LOT), so not too bad, but I did delay a couple of reps here and there to give myself some clear water.
300m WU
5 x 100m, 5s rest
9 x 75m @ VO2 max pace, 45s rest
6 x 25m sprint, ~20s rest
325m CD
Total 1950m
100m reps:
Did 5 - should have been 6, but, er, I can't count?! Times: 1:57, 2:02, 2:02, 2:01, 2:01
75m reps:
Done @2:15, between 45-50s rest, so 1:25-1:30 per 75m. Pleased with that, especially as some of them were slightly held up behind the other people in the lane. I was definitely pushing it, just not quite sprinting.
25m sprints:
Done @45s, 21-18s rest so 24-27s/25m. I was really feeling it by this point. On the last rep there was a guy in the lane next to me at about the same speed, so I tried to race him, and suddenly my left arm was just like jelly, no oomph at all. I guess I just used everything!
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