Back with the club - hurrah - if only for a bit. Out over Bowthorpe marshes, cut back early and walked after 25 mins. Everything seems hunkydory - 10 min miling again. Really nice to catch up with Claudia, Sally and co., and lovely evening to be out.
After the run I squeezed half an hour or so in at the gym:
Biceps, 8kg dumbbell, 3x8 each side (moderate/hard)
Triceps, 5kg dumbbell, 3x8 each side (hard)
Shoulder press, 6kg dumbbells, 3x8 (hard)
Lat pulldown, 35kg, 3x8 (moderate/hard)
Shoulder bridge off ball, at ankles, 2x10
Side leg lift, 2x10
Clam, raised feet, 2x10
Shoulder bridge, normal, 2x10 - tried for leg extension while up in bridge but hamstrings complained!
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