Spent the morning marshalling the Diss Duathlon, then biked back via Hingham and Barford with Rob and Rosie. We were cruising along pretty nicely, and my average read 27.7km/h until we hit the hill from Bawburgh to Little Melton! Overall average 27.4km/h, distance 57.3km (17mph, 35 miles). Really nice ride - the sun was shining, birds singing, and drivers behaving.
No odd noises from the bike this week, but I do think I need to put the saddle up as it seems to have dropped and I'm not getting full leg extension. Maybe it was the seat post creaking?
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