Before: tired, slightly achy arms, not really up for it.
During:
300m WU
4 x 200m threshold: 3:55, 3:53, 3:58, 3:58
6 x 50m sprint: 52, 53, 52, 53, 53, 53
300m CD
After:
Tired, pleased, barely able to lift fork to mouth to eat lunch, so may starve to death this afternoon...
Seriously, I'm really pleased with the consistency of the times, and the times themselves! Under 4:00 for 200m is way better than I expected, and to hit 52s for 50m means I might finally have got the turns right. It was tough, but just the right amount of tough. This is why I should always make the effort to go even when tired!
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