First up, a little run mostly on grass - now it's light, the club are over on the grass doing efforts, so I ran down there with them and made up a circuit around the playing fields and back to base in 30 mins. Just mapped it as 5km so that's 10 min miling. Foot feels OK now, let's see how it is after a rest.
Then hit the gym for some weights:
Adductor 35kg 3x12
Abductor 30kg 3x12
Lat pulldown 30kg 3x12 (hard)
Biceps (barbell) 15kg 2x12
Squats (dumbbells) 2x4kg 3x12
Abs: upper x60, lower x30
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