Came down with a rubbish head cold yesterday - managed to trail round Bury with Lizzie (not that I was much company!) but was then no good for anything except sitting on the sofa mainlining hot honey, lemon and ginger.
This morning I felt a bit better, but unable to face going to work, I grabbed some marking to do at home and snuck off to the gym (which I would have done at lunch if I'd gone to work, honest). Wasn't up to the greatest session ever but it was good to get the blood flowing, and I think it helped.
5 mins bike WU
10 mins rower 2395m
2 x 12 mins stepper, profiles 3 and 5, level 8
20 mins bike, profile 3, level 6
pilates exercises interspersed as before
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