Schedule: bike session
Actual: 2-mile time trial with Conac
Oh well. Still haven't got the bike thing sorted - I will have to start going out in the evenings somehow, but at least I got out and did something tonight.
The route was the Boxing Day Relay route (not that I have ever done the relay), twice around a 1-mile circuit in Eaton Park, with warm up/cool down out and back. Given that my feet still hurt from yesterday I was pleased to do it in 16:14, and pretty evenly too - 8:05 for the first lap. The idea is we come back and do it again in a few weeks.
No comments:
Post a Comment