Peak performance

A blank day on the tri schedule today, but I went out with the beginners, who are now up to the peak total running time of 3 x 15 minutes, with 3 minute rests. We covered 4.2 miles around Colney Lane, the Broad and Bluebell Road. Mark struggled on the first hill a bit but was fine after that and everyone did pretty well. I ran with Kath at the back and she was putting on some speed at the end of the reps - big improvement!