One day after "bleh" and I had a great run.
Schedule: 45 mins inc 20 building to race pace
Actual: 46:30 inc 20 at race pace
Route: Colney Lane, U-turn, Keswick. Having worked a bit later I ran from home. Got caught up with Hannah and Les on their Conac run, coming down Church Lane, hence a bit of a longer run. Fifteen mins warm up took me to just past Gurney Lane, then turned around and ran back along Colney Lane, over Cringleford Green and along Keswick Road all the way to Lizzie's and just around the corner on the track to the level crossing. Unbelievably, GMaps measures that 20 minutes' work as just over 2.5 miles, which makes just under 8:00 per mile. Very nice. 10 minutes cool down took me home including a bit extra along the lane. Total distance 5.3, overall average 8:45/mile.
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