Schedule: bike 1:00 easy
Actual: 30 mins with beginners
It rained, so no bike for me even if I hadn't gone with the beginners group. I was at the back and we covered 2.5 miles, ending at the grass track where the improvers were doing efforts. We walked back from there. I counted it as a recovery after yesterday.
I'm going to try and fit a bike in on Thurs but not sure I can. Maybe if I skip efforts (tomorrow's run is an effort after all)?
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