Mark came up to do a session before Conac tonight, and it was similar to last week - he was tired, his legs were aching, and he stopped before the end. I tried to stick to the flat and off road, but that didn't help much. Clearly wasn't a happy bunny, but managed to do 2 of the 3 scheduled lots of 8 mins. We'll try again on Saturday.
The Conac session was down on the playing fields for the first time this year, a mixed bag comprising:
2 laps football pitch (jog short side, run long)
3 long shallow hills
1 lap of the "train"
3 x 200m in pairs (half the track each, walk across the middle for recovery)
1 x Colney Lane double hill (up to the top, down the middle, up the other side)
Back via the Broad.
I enjoyed the session, nice to be in the light and on the grass again, and I felt fairly strong, definitely on the 200m bursts and even on the hills.
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