Schedule: bike
Actual: effort session
Just couldn't grab the time to go to the gym in the day, and the gym bike session was so rubbish last time that I wasn't inspired, so I went out to play with Conac instead.
Route: Over to the pitches, warm up around the football field, a couple of times up the easy slope towards the big hill, then three times around the Colney Lane double-hill loop. Home via the Broad and up the loooong hill from the Broad to the main car park. Short but satisfying.
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