Complicated

Schedule: 45 min run with 8 x 1 min hard, 1 min rest

Actual: 25 mins slow, 25 mins moderate run with 10 x 1 min hard, 1 min rest

Set out with Mark to do the beginner session, 3 x (15 + 2), but he was having shin/knee problems and stopped after 10 mins of the second set (total 25 mins running). That was in Eaton Park, so we walked back together as far as Newmarket Rd, from where I took off to top up my session. I did another 27 mins running, and topped up to 10 efforts as I had to take a break midway for a loo stop. The efforts felt good, I was able to pick up the pace quite well since they were short, and mostly kept jogging in between rather than walking.

My convoluted route!