Schedule: 45 mins inc. 10 x 1 min hard, 1 min rest
Actual: beginners, 2 x 20 mins, 2 mins rest
Just 3.5 miles around Earlham marshes. Then went straight home as I had loads to do, and having run a similar set on Sat, biked on Sun, and with another run coming up on Tues, I thought I would count it as a rest.
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