Just time for a quick lunchtime session, repeating Wednesday's warmup and then doing 2 lots of 400m, with 4 lengths easy in the middle and another 6 to cool down. Timed myself properly this time: 9:23 and 9:35. Tired at the end of each one but not exhausted. Looks good for the tri, anyway.
I seem to have reached a point where more effort does not necessarily lead to a fast time! It's all technique from here on in. However, it's amazing to think that barely 2 months ago I struggled to do 2 lengths of freestyle in succession...
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