Great effort session

Back to Eaton Park again tonight, thankfully more of us than last time! Most people did 5 x 4 mins + 2 mins, apart from four of us slower runners who did 10 x 2 mins + 1 min. At a rough estimate I reckon I was doing 7.5 min miles (GMap shows the distance on one rep as 0.27 miles or so, which equates to about 7:25). It felt good - maybe I could have pushed harder? I was at the front (hard to believe I know!) so it was difficult to gauge. On one rep I found myself with some of the other group who were lapping us, and kept going at their pace, but it would have been a struggle to hold it for 4 mins. Something to aim for...