A nice day's sailing, Hoveton-Horning-St Benet's-Ludham, very hot, but nothing too strenuous really. I'm sure there will be a few aches tomorrow to add to the motley collection of bumps, cuts, bruises and bites!
Plan for the upcoming week:
Monday: 1h swim at lunch (reasonably easy); run with beginners
Tuesday: club run, 1h-1h20
Wednesday: swim session (or maybe bike ride if pool not fixed :)
Thursday: club effort session
Friday: sailing
Saturday: half day sailing - maybe a shortish run
Sunday: bike ride, ~2h
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