Never quite got in the flow at swimming tonight. It was a bit busier, and I was the slowest (of 4) in my lane - found the choppiness of the water difficult but then I am pampered at the Sportspark with the wave-reducing lane barriers! And I'm sure it's nothing compared to open water. But anyway, I seemed to be gasping and coughing and never quite hitting my stroke. I still swim more smoothly without using my legs! Definitely need to work on that kick... and stopping the cramp. Grr.
Session:
16 x 25m warm up (may have done 14 - lost count!)
5 x 8 x 25m (2 x f/c, 2 x pull, 2 x f/c, 2 x kick) + 30 secs after each 8
8 x 25m fast + 20 secs
2 x 50m fast + 20 secs
6 x 25m cool down
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