Ran a
loop via Keswick Hall tonight, stuck with Hugh who was back after 2 weeks away - I think I'm doomed to always need post-holiday returners, post-injury recoverers, or similar on a Tuesday! I could do the full distance (Swardeston loop) but not at the pace the others take it. Still, under the hour, so once again just about on 9 min miles average - I seem to be building a good base at that pace. Odd, slightly damp night tonight - like autumn is setting in already. We haven't had summer yet!
No comments:
Post a Comment