They were fiddling about with the deep water lanes this afternoon, so no swim for me (couldn't face battling kids and slow swimmers in the shallow bit). Might try and fit it in tomorrow instead.
Beginners' running was 3 x 12 + 3, with a longer walk at the end because we finished the last rep far from home and that was enough for the girls I was with. They're still doing brilliantly!
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