More grass-track efforts

Over to the track, then 15 x 200m with 1min recovery, then back via the Broad (route). I've done this session before on 45 sec recoveries, and survived (thought it was only 12x until I checked back) - so maybe I could have gone faster on 1 minute. We were starting each as a group, and I was towards the front (of the back group, I hasten to add!), so I tended to get more than a minute rest as it was timed so as not to short-change the back-markers. Regardless, I had a good sprint finish on the last one :)