Park life

Off to Cromer Carnival fireworks tonight (I am truly part of the jet set), so lunchtime efforts up on Eaton Park with Lorraine - we thought the playing fields were still occupied by travellers, but the park is much more interesting anyway. School holidays, so lots of families, some sort of kids' activity session... it's just nice to be in a well-used park. We did a bit of a mixed session, totalling about 20 mins effort, some distance based but most time-based. We could trademark it as a "mixed up pyramid with extra bits", since we did do 1-2-3-4-3-2-1 minutes, just not in that order, and with some additional spurts. Stupidly the first one we did was a bit flat out, but we survived.