Ah, the clocks change and we can run in daylight again!
First: beginners, 3 x 8 + 3, covering about 2.5 miles around the playing fields and Broad. Mark coped really well; I jogged at the back with a brave lady who decided to come out for the first time even though we were on week 3!
Second: an easy run "around the block", accompanying Sally almost home then continuing with Richard and Hannah. Basically a cut down Greenways loop, coming directly back to Eaton park via the cut through off Unthank Road. Somehow the twitchell was a new route for the others! It felt like a really good run, pretty strong thanks to the nice long warm up with the beginners - but it worked out at just about 10 min miles, which is a shade disappointing. Still, nice to run in the light and the warm - hard to believe it was only last week we got snowed on!
No comments:
Post a Comment