Schedule: 8 x 200m, 100m jog, 4M total, 45 mins, RPI 8/10 (note - originally Tuesday's session in the schedule; Thursday's had an RPI of 6/10)
Actual: 2 x 1.3 miles for warm up/cool down, 4 x (2 hills + 1 flat effort), 45 mins, RPI 6/10
Out to Norvic Drive and then the usual hill session. Ran with Rosie (also taking it easy before Broadland) and Jeanette, coming back directly instead of via the dreaded Peckover Road. Felt fairly comfortable, obviously wasn't doing the same level of effort as normal, just trying to stretch out my right inner thigh which is stiff as hell after yesterday. I just have to sort it for Sunday!
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