Chaperoned Mark around 5 x 2+2 (route) - need to do more warm up next time,
although he was doing well by the third rep. Both bought new shoes today and they seem to be perfect. I got Saucony Triumphs again, but men's 8 this time. Mark got a pair of New Balance 692.Then I did a mini effort session around Abinger Way, 4 loops so 8 hills. Not much but just enough to ease my conscience :)
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