First of all, a short bike round to Lizzie's. Then a run with her in a figure of 8 loop. Then a bike out to Hingham and back via Trudie and Tim's, and a roundabout way home to avoid Thickthorn, collect my trainers from Lizzie's, and because it was such a glorious day.
I didn't time it properly but the average speeds were nothing to write home about (14.7 for the whole trip but that includes walking the bike over the A47 footbridge) - bit of a headwind going out, and no energy since I'd forgone breakfast before the run to avoid getting up at 6:30 (really 5:30 due to the clock change), although after a tea and a toasted teacake at the cafe I felt a bit better and managed a few good bursts of speed on the way home, with a max of 29.5mph between Barnham Broom and Barford.
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