Speedplay

Schedule: 4mi, inc 2 mi fartlek, 43 mins, RPI 7/10

Actual: 4.6mi, inc 0.4mi slow run/walk and 2mi fartlek, 41 mins (exc. the 0.4), RPI 7/10

A lovley, enjoyable run with Hannah, we left the main Conac pack at the end of Bluebell and went off on our own via Unthank and Christchurch. We were perhqaps a bit generous with the intervals in between the speed bursts, but we itted in about 7 of varying lengths (especially where there turned out to be a deficiency of lampposts as we were running to the 5th one on our side) I had to detour to the Farmhouse for a loo stop, but ran really well after that, including the last mile (after the efforts) at a good solid pace which felt great.