Efforts tonight - a long pyramid of 2-4-6-4-2 minutes with 2 minutes rest in between each.
Route was via Bluebell, Unthank, and then South Park and North Park. After the long effort I wasn't feeling too great (headache/sick) but I figured I just pushed it a bit much. Felt just as bad after the 2 shorter efforts and had a slow jog home at the back with Granville. Fine later on - just probably a bad idea to have that as my first proper run in ages.
Before the efforts I went out with Mark, aiming for 5 x 4+2, but he was really flagging and just managed to shuffle through 3 x 4 mins around the playing fields and Broad. Turned out he just hadn't eaten or drunk properly during the day - silly boy.
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