Strides

Schedule: 3 miles, inc 5 x 150m strides, 35 mins, RPI 6/10

Actual: 3.2 miles, inc 6 x 100-50m strides, 30 mins, RPI 5-6/10.

Did the first 1.5mi of the Conac route and then turned back. Pretty windy, but a good run, just putting the effort in for 4-5 lampposts or so.