The set was only 6x100m and 6x25m sprints, with 250m warm up and cool down. The 100m were done in 2:01, 2:05, 2:03, 2:03, 2:04, 2:02. Consistent, but not super fast (which is as it should be) - but by the time it came to cool down my arms felt like noodles, all floppy and wibbly (but less tasty). I have days that feel strong and just kind of "graaahhh, take that, world" but this was not one. I have to confess - I skipped the drills and the kick sets...
Photo: udon noodles, with vegetables and tofu by massdistraction, on Flickr
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