After 5 days of either travelling to/from or attending a workshop in Warsaw (where there was no time for running, even if I knew where to go!) I am feeling porky - literally. I think I have eaten most parts of the pig over my stay.
So, tonight there was no chance of wimping out of efforts, and it was over to Guardian Road. Many of the group did 4 reps of each, I did 3 and that was enough. Pushed it a little bit on the middle set and struggled slightly on the last one, then took a very slow jog home. Felt very good, though - just pleased to be out doing something!
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