Monday recovery

Needed a leg stretch, although to be honest they weren't feeling too bad considering. Ran with Granville for a bit, until he stopped and told me to go on, then caught up with Fran and Linda who drew me along quite fast until Christchurch/Jessop at which point I said they should go ahead! They said they'd wait but when the need for the loo kicked in along Earlham I had to start walking. Still made it home with an average of just over 9:30/mile for the bit I ran, so really it was a bit quick for a recovery.