Flying

Well, after a sluggish recovery run on Monday, tonight was quite something! The usual efforts route; the main session was 2-4-6-6-4-2 minutes with 2 minutes rest each time, and our group at the back did 2-4-6-4-4 and then a longish cool-down via Fiveways. Fran and I were keeping each other going, not quite racing but really keeping the pace up. She was wearing a Garmin and came up with an average of about 8:30/mile for the efforts, and one in particular that was down at 7:57! Excellent stuff - hard work AND good fun. Nice one!