Instead of running tonight, it was down the gym for 20 mins rowing (4600m exactly, equal split for each 10 mins) and 2 10-min interval profiles on the stepper (200 and 240m climbed). I felt like the intensity probably matched running, but with no impact. Warm up and cool down I did on the bike, and then a good old stretch.
Only thing is, off peak gym is £2.70 and peak is £4.20. But with seminars on Thursday lunch, I guess I have to deal with it... ouch.
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