It was snowy this morning so I brought gym instead of running kit as lunchtime was my only possibility today. Needless to say, the snow was all gone by then!
So, it was the usual gym session: 5 mins warm up/cool down on the bike, 10 mins stepper on an interval program, 10 mind moderate/hard row, another 10 mins stepper intervals. Dull, but functional.
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