Figured I would just try swimming for the 40 mins and see how far I got. Did 40:51 and 9 sets of 8 (no rest between, but that's the only way I can keep track!), so 72 lengths/1800m at 34 secs/length. That would be 34 mins for 1500m, a bit slower than last year but I haven't exactly been training like a demon!
Next week I'll start doing some efforts.
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