It's *definitely* the Wednesday session that is the problem, either the pool or the time.
Today, swimming 11:45am at the Sportspark:
400m warm up (8:10 - bit quicker than I should have really)
10 x 100m sprints on 2:20
400m cool down (9:05 - more like it)
No cramp, felt wonderful really - OK the 100m times were dropping off a little as I went along, but they were all between 1:55 and 2:00. Excellent session. This is how it should be!
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