"Steady" run

"I'd like to do an hour steady" I said, thinking 10 min miles. "OK" Lorraine said. Not sure what we were up to, it was steady in the sense of a more or less consistent pace, but averaging out at 9 minute miles with a bit of a walk break (when I went over on my ankle running up the golf course hill) is not exactly what I planned. Not bad though :) Near as dammit 10k, in 54 minutes.