Mostly on my own, although a nice steady start with Granville. Wanted to do 1:10 and hit 1:09:30, which was good enough for me! Route works out as 7.45 miles, so that's 9:20/mile - had a quick sneaky loo stop at the Rose, but otherwise it was steady. I'm really pleased with that. I was definitely tiring towards the end but was determined to make it to 70 minutes - ended up zigzagging quite a lot but it was quite good fun actually! Passed one chap on Earlham near the Beeches only to pass him again near the police station, so no idea what he thought I was up to.
Nothing yesterday as I was wherry viewing all day.
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