Yucky swim session. From the start I felt like I was going nowhere slowly, then I got the beginnings of cramp about 2/3 of the way through, and never shook it off. Each time I tried to stretch, my legs felt more and more like lead afterwards. Ended up doing many lengths of pull just to finish the session.
400m warm up
Inverted pyramid:
400m, 30s rest
2 x 200m, 25s after each
4 x 100m, 20s
2 x 200m, 25s
1 x 400m
Bleh. Extremely frustrating. Is it the warm water, the time of the session, or what? I should be thankful I don't get it at the Sportspark or the lake, but why *do* I get it at the high school pool?
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