Swim - abot 35 mins, sticking with partner Julie who wasn't having such a good session. Plenty of time for me to work on my stroke and breathing, and the sun came out. Excellent.
Then a run - aiming for a longish (1hr+) slowish run, I did 6.8 miles in 1:07, so just under 10 min miles. It was pretty warm, and due to laundry failure I was in long leggings, plus I didn't take a drink and hadn't drunk much at/after swimming. So a bit of a struggle at times, but I was pleased to keep a steady pace and break the hour barrier.
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